One Pot Pasta

Creamiest vegan one-pot carbonara

Name: Creamiest vegan one-pot carbonara
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 200 g silken tofu; 400 ml soy milk; 40 g Hefe flakes; 100 ml Soy Cream (light); 1 tbsp Oil (for searing); 120 g vegan ham cubes; 5 piece garlic cloves (hacked); 250 g Protein Spaghetti; 150 ml Broth; 1 tsp Black Salt; 1 Price Pepper (to taste); 1 Portion vegan Parmesan (optional)

30 Min2 PortionsSimple 4.7 (3)

Creamiest high protein one-pot Carbonara

84g Protein

787 kcal

72g Carbs

14g Fat

Per serving

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Ingredients

2 serv.

For the carbonara sauce
200 g silken tofu
400 ml soy milk
40 g Hefe flakes
100 ml Soy Creamlight
For the pasta
1 tbsp Oilfor searing
120 g vegan ham cubes
5 piece garlic cloveshacked
250 g Protein Spaghetti
150 ml Broth
For seasoning
1 tsp Black Salt
1 Price Pepperto taste
1 Portion vegan Parmesanoptional

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Instructions

Prepare sauce
Blend silken tofu, soy milk, nutritional yeast, and cream in a mixer
Sauté ham cubes
Sauté the diced ham in oil until golden brown
Add garlic
Sauté the chopped garlic briefly.
Add pasta
Add the spaghetti and deglaze with the mixer contents and the broth
let go
Wait until you can get the spaghetti completely into the pan and then cook with the lid on. Stir occasionally and add liquid if necessary.
Add more broth if needed to prevent anything from burning.
Season and serve
Season with Kala Namak and pepper. Optionally add vegan Parmesan and enjoy

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Tips & variations

Smoked Tofu · Gluten-free · Extra creamy

Smoked Tofu
Instead of vegan ham cubes, diced smoked tofu can also be used
Gluten-free
Replace protein spaghetti with gluten-free pasta
Extra creamy
Add more soy cream for an even creamier consistency

Tools I use

Bio Hefer Flakes, Bamix Hand Blender, Kitchen towels, Large Pan 32cm, Large stainless steel cooking pot, Large Non-Stick Pan, Coarse Vegetable Grater

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About this recipe

Exactly the right choice when you need something quick, tastes good, and still has impressive nutritional…

Exactly the right choice when you need something quick, tastes good, and still has impressive nutritional values. This vegan carbonara is prepared entirely in one pan.

This creamy One Pot Carbonara combines silken tofu, nutritional yeast, and vegan ham cubes into a protein-rich pasta dish. Everything is prepared in one pan and is ready in 30 minutes.

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What others say

4,7 3 ratings

Aaron 14.08.2026

Extrem lecker und sooooo cremig

Reply from Sören

Jaaaa 😊
Rieke 02.07.2026

Mega lecker!!

Reply from Sören

🫶

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