Savory Loaded Fries

Vegan High Protein Big Mac Loaded Fries 🍟

Name: Vegan High Protein Big Mac Loaded Fries 🍟
Prep time: 15 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Vegan

⏱ 30 Min 🍽 2 Servings 📊 Simple 💪 42g Protein

Sören

Vegan Online Fitness Coach · OWL

+ Follow

Big Mac loaded fries with over 80g of protein 💪

Crispy fries with vegan mince and creamy Big Mac sauce – the ultimate high-protein fast food treat.

These vegan Big Mac Loaded Fries bring the fast-food classic into a high-protein version with over 80g of protein. Crispy fries, spicy vegan mince, and a creamy Big Mac sauce made from silken tofu make this dish the perfect cheat meal without guilt. Ready in just 30 minutes, hearty, filling, and completely plant-based.

Preparation video 1
Tools that I use 2
Instructions 3
Nutritional values 4
Tips & Variations 5
Reviews 6

Tools I use

Philips Airfryer

Makes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.

→

Large Non-Stick Pan

Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.

→

Bamix Hand Blender

Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.

→

* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Potatoes
400.0g French fries (3% fat)
1.0Disc vegan cheese
For the hack
200.0g vegan mince
2.0TL Smoked paprika powder
1.0TL Garlic powder
1.0TL Onion powder
1.0EL Worcestershire Sauce
Toppings
3.0Piece Salad leaves
striped
1.0Piece Pickled gherkins
in cubes
0.25Piece red onion
finely chopped
Big Mac Sauce
150.0g Silken tofu
1.0EL light Mayonnaise
1.0EL Mustard
1.0EL Apple cider vinegar
1.0EL Maple syrup
3.0EL Pickle brine
1.0Piece Pickled cucumber
very finely chopped
1.0TL Sweet paprika powder
0.5TL Onion powder
0.5TL Garlic powder
0.25TL Turmeric
0.5TL Black Salt
0.0 Pepper
to taste

Step-by-step guide

Bake potatoes

Bake the fries in the air fryer at 180 degrees for about 15-20 minutes until crispy.

Sear the hack

Meanwhile, fry the vegan mince in a non-stick pan. Then reduce the heat and mix with the spices and Worcestershire sauce.

Mix sauce

Puree silken tofu, mayonnaise, mustard, apple cider vinegar, and maple syrup with an immersion blender until creamy. Then add all the other ingredients for the sauce and mix well.

Baked potatoes with cheese topping

Place the cooked fries in a bowl and microwave with the vegan cheese for 30 seconds until the cheese melts.

Arrange & enjoy

Add all other ingredients – minced meat, lettuce, cucumbers, onions, and the creamy Big Mac sauce – into the bowl and enjoy immediately.

Nutritional values for 2 servings

84g

Protein

114g

Carbohydrates

42g

Fat

Total calories 1176 kcal