Soups

Best High Protein Pumpkin Soup

Name: Best High Protein Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1000 g Hokkaido Pumpkin; 400 g Sweet potato; 1 Bulb Garlic; 1 tbsp Oil; 400 g silken tofu; 250 ml Coconut milk (light); 75 g Hefe flakes; 50 ml Ginger shot; 2 tsp Turmeric; 1 tsp cumin; 1 tsp Garam Masala; 1 tbsp apple cider vinegar; 2 tbsp soy sauce; 140 g Vegan Landjäger (or smoked tofu)

45 Min4 PortionsSimple Rate

35g Protein

558 kcal

63g Carbs

17g Fat

Per serving

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Ingredients

4 serv.

Main Ingredients
1000 g Hokkaido Pumpkin
400 g Sweet potato
1 Bulb Garlic
1 tbsp Oil
Creamy base
400 g silken tofu
250 ml Coconut milklight
75 g Hefe flakes
Spices & Seasoning
50 ml Ginger shot
2 tsp Turmeric
1 tsp cumin
1 tsp Garam Masala
1 tbsp apple cider vinegar
2 tbsp soy sauce
Topping
140 g Vegan Landjägeror smoked tofu

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Instructions

Prepare vegetables
Cut the pumpkin and sweet potato into cubes, place them in a baking dish, and put the garlic in the center
Roasting
Drizzle some oil over the garlic, season with salt, and bake for about 25-30 minutes at 180 degrees Celsius with top and bottom heat.
Mix soup
Combine everything in one pot and gradually add the remaining ingredients
Add topping
Finally, add the diced and sautéed vegan Landjäger and season with salt and pepper.
Serve
Enjoy

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Tips & variations

Smoked Tofu · Even creamier

Smoked Tofu
Fry vegan landjäger 140g smoked tofu in cubes
Even creamier
Use regular coconut milk instead of the light version

Tools I use

Bamix Hand Blender, Kitchen towels, Large stainless steel cooking pot, casserole dish

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About this recipe

It's not that easy to create a protein-rich pumpkin soup that doesn't also have a ton…

It's not that easy to create a protein-rich pumpkin soup that doesn't also have a ton of calories. The sweet potato fits perfectly with it.

Watch as Hokkaido pumpkin, sweet potato, and silken tofu come together to create a creamy, protein-rich soup. Perfect for autumn and as part of your vegan meal prep.