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Baked spaghetti

55 Min4 PortionsMeans Rate

Baked spaghetti
50g Protein
589 kcal
49g Carbs
20g Fat

Per serving

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Ingredients

4 serv.
  • Bolognese
  • 300 g vegan hack
  • 1 piece Onionhacked
  • 1 piece Carrotdiced
  • 3 Toes Garlichacked
  • 3 tbsp tomato paste
  • 400 g chopped tomatoes
  • 400 ml Water
  • 2 tsp Basil
  • 2 tsp Oregano
  • 1 tsp Thyme
  • 0.5 tsp Rosemary
  • 1 Price Saltto taste
  • 1 Price Pepperto taste
  • Béchamel
  • 30 g vegan butter
  • 30 g flour
  • 300 ml soy milk
  • 20 g Hefe flakes
  • 1 Knife tip Musk
  • 0.5 tsp Salt
  • Additional Ingredients
  • 250 g Protein Spaghetti
  • 200 ml Broth
  • 75 g vegan grated cheese
  • 1 tbsp Oilfor spraying
  • 1 tbsp Breadcrumbs
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Instructions

  1. Sauté ground meat

    Sauté the vegan ground meat and add the onion and carrot shortly before the end.

  2. Garlic and tomato paste

    When the onion is translucent, sauté the garlic and briefly roast the tomato paste.

  3. Wipe and season

    Deglaze everything with the chopped tomatoes and water, stir in the spices, and let it reduce.

  4. Start Béchamel

    Melt vegan butter, stir in flour, gradually add soy milk

  5. Complete béchamel

    Add flakes and spices and bring to a brief boil

  6. Layers begin

    Pour half of the Bolognese into a baking dish, spread the spaghetti on top, and pour the broth over it.

  7. complete layers

    Spread the remaining Bolognese on top and cover with the béchamel sauce

  8. Cheese and Topping

    Spread the vegan grated cheese on top, spray with a little oil, and sprinkle with breadcrumbs

  9. Baking

    Bake for about 20-25 minutes at 190 degrees Celsius with top and bottom heat

  10. Serve

    Enjoy

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Tips & variations

Vegetable Variation · Cheese Variation · Herb Variation
  • Vegetable Variation

    With additional zucchini or eggplant in the Bolognese

  • Cheese Variation

    With various vegan cheese varieties for more flavor

  • Herb Variation

    With fresh herbs instead of dried for a more intense flavor

Tools I use

casserole dish, Large stainless steel cooking pot, Stainless Steel Whisk, Large Non-Stick Pan

About this recipe

A combination of lasagna and spaghetti with vegan high-protein ingredients. Perfect for meal prep and as…
A combination of lasagna and spaghetti with vegan high-protein ingredients. Perfect for meal prep and as part of a balanced diet.

Step by step to the perfect vegan baked spaghetti. Topped with Bolognese, béchamel sauce, and vegan cheese. A protein-rich casserole that delights.

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Sören

Hi, I'm Sören!

Vegan Online Fitness Coach · OWL

I help you with practical vegan high-protein recipes and clear strategies to reach your goal.