Dessert

Apple Quark Casserole

65 Min4 PortionsSimple Rate

Apple Quark Casserole
13g Protein
262 kcal
39g Carbs
6g Fat

Per serving

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Ingredients

4 serv.
  • Main ingredients
  • 500 g Applesin fine slices
  • 200 g Naturtofu
  • 300 g Skyr-Alternative Vanilla
  • 80 g Erythritolor sweet of your choice
  • 60 g applesauce
  • 3 tbsp Lime juice
  • 1 Price Salt
  • 75 g semolina
  • 2 tsp baking powder
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Instructions

  1. Puree the mass

    Puree all ingredients except for apples, semolina, and baking powder.

  2. Prepare dough

    Stir in the baking powder and semolina, fold in half of the apples, and pour everything into a baking dish.

  3. Baking

    Top with the remaining apples and bake for about 50 minutes at 180 degrees Celsius with fan assistance.

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Tips & variations

Other fruits · Various Sweeteners
  • Other fruits

    Instead of apples, pears or mixed fruits can also be used.

  • Various Sweeteners

    Instead of erythritol, xylitol, stevia, or other sweeteners can also be used.

Tools I use

Mixing bowl, baking tray, casserole dish

About this recipe

This casserole is really pure childhood for me. Absolutely delicious and really easy. A vegan high…

This casserole is really pure childhood for me. Absolutely delicious and really easy. A vegan high protein dessert with over 50g of protein, low fat, and sugar-free.

This vegan apple curd casserole tastes like pure childhood and is really healthy. With over 50g of protein, low fat, and sugar-free - perfect for anyone looking to eat high-protein. Super easy to prepare and absolutely delicious.

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Sören

Hi, I'm Sören!

Vegan Online Fitness Coach · OWL

I help you with practical vegan high-protein recipes and clear strategies to reach your goal.