Vegan Main Dishes

Viral Vegan High Protein Vegetable Roll

Name: Viral Vegan High Protein Vegetable Roll
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 200 g Sweet potato (grated); 200 g Zucchini (grated); 150 g Carrot (grated); 100 g vegan grated cheese; 50 g applesauce; 1 tsp Salt; 1 tsp garlic powder; 1 tsp onion powder; 45 g chickpea flour; 130 g Water; 2 tbsp food starch; 1 Price Pepper; 1 tbsp Breadcrumbs (for sprinkling); 400 g Tofu (shredded); 1 Portion Salad; 1 piece Tomato; 2 tbsp Srirachamayo; 1 tbsp Fried onions

40 Min2 PortionsSimple 5.0 (1)

54g Protein

761 kcal

62g Carbs

31g Fat

Per serving

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Ingredients

2 serv.

Vegetable roll
200 g Sweet potatograted
200 g Zucchinigrated
150 g Carrotgrated
100 g vegan grated cheese
50 g applesauce
1 tsp Salt
1 tsp garlic powder
1 tsp onion powder
45 g chickpea flour
130 g Water
2 tbsp food starch
1 Price Pepper
1 tbsp Breadcrumbsfor sprinkling
filling
400 g Tofushredded
1 Portion Salad
1 piece Tomato
2 tbsp Srirachamayo
1 tbsp Fried onions

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Instructions

Prepare chickpea flour
Mix the chickpea flour with the water and let it soak briefly
Express zucchini
Squeeze the zucchini in a towel
Squeeze zucchini for optimal consistency
Prepare dough
Mix all ingredients except for the breadcrumbs in a bowl
Spread on metal
Spread evenly on a baking sheet and sprinkle with breadcrumbs
Baking
Bake for about 25 minutes at 180 degrees convection
Fill and serve
Fill as you like and enjoy

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Tips & variations

Other vegetables · Various fillings

Other vegetables
Use other root vegetables instead of sweet potato and carrot
Various fillings
Fill with hummus, roasted vegetables, or other protein sources

Tools I use

baking tray, Kitchen towels, Large stainless steel cooking pot, Large Non-Stick Pan, Coarse Vegetable Grater

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About this recipe

This vegan version of the viral vegetable roll is surprisingly delicious and high in protein. A…

This vegan version of the viral vegetable roll is surprisingly delicious and high in protein. A perfect alternative to the original with plenty of vegetables and vegan cheese.

This is how you make the viral vegetable roll in the vegan high-protein version. With grated vegetables, vegan cheese, and a delicious tofu filling, it becomes really juicy and rich in protein.

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What others say

5,0 1 rating

Patricia 03.08.2026

Ich liebe es! Seit heute habe ich Kichererbsenmehl im Haus. Die Gemüserolle schmeckt köstlich und wird es häufiger bei mir geben.
Danke für das Rezept.

Reply from Sören

sehr schön, das freut mich 😊

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