Fresh Volume Eater Snack

Vegan High-Protein Summer Rolls

Name: Vegan High-Protein Summer Rolls
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 3 Leaves Rice paper; 25 g carrot (cut into sticks); 20 g Paprika (cut into sticks); 75 g Feta (vegan); 10 g Cucumber (cut into sticks); 20 g Mango (cut into sticks); 5 g red cabbage (finely sliced); 10 g iceberg lettuce; Mint or cilantro (to taste); 15 g Rice noodles

20 Min1 PortionsSimple Rate

14g Protein

231 kcal

28g Carbs

6g Fat

Per serving

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Ingredients

1 serv.

For the summer rolls
3 Leaves Rice paper
25 g carrotcut into sticks
20 g Paprikacut into sticks
75 g Feta (vegan)
10 g Cucumbercut into sticks
20 g Mangocut into sticks
5 g red cabbagefinely sliced
10 g iceberg lettuce
Mint or cilantroto taste
15 g Rice noodles

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Instructions

Prepare
Cook the rice noodles according to the package instructions and drain. Cut all the remaining ingredients into thin strips.
Soak the rice paper
Briefly dip the rice paper sheets in warm water, then lay them out on the work surface, slightly overlapping.
Fill & roll
Place all the ingredients in the rice paper, roll it up tightly, and enjoy with the protein-rich peanut sauce.

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Tips & variations

Extra Protein · Fresh twist

Extra Protein
Swap some of the vegetables for pan-fried tofu or edamame for even more protein.
Fresh twist
Plenty of mint and coriander ensure maximum freshness in every roll.

About this recipe

These vegan summer rolls are the perfect volume-eating snack: crunchy, fresh, and wonderfully light at under…

These vegan summer rolls are the perfect volume-eating snack: crunchy, fresh, and wonderfully light at under 250 calories. Ideal for hot days or as a high-protein snack.

Fresh summer rolls with crisp vegetables and a protein-rich peanut sauce—under 250 kcal and quick to make.