Fresh Volume Eater Snack

Vegan High-Protein Summer Rolls

⏱ 20 Min 🍽 1 Servings 📊 Simple 💪 14g Protein
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The perfect volume-eater snack 💪

Fresh summer rolls with crisp vegetables and a protein-rich peanut sauce—under 250 kcal and quick to make.

These vegan summer rolls are the perfect volume-eating snack: crunchy, fresh, and wonderfully light at under 250 calories. Ideal for hot days or as a high-protein snack.

Table of contents

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Ingredients

Adjust portions
1
  • For the summer rolls
  • 3.0Leaves Rice paper
  • 25.0g carrot

    cut into sticks
  • 20.0g Paprika

    cut into sticks
  • 75.0g Feta (vegan)
  • 10.0g Cucumber

    cut into sticks
  • 20.0g Mango

    cut into sticks
  • 5.0g red cabbage

    finely sliced
  • 10.0g iceberg lettuce
  • 0.0 Mint or cilantro

    to taste
  • 15.0g Rice noodles

Step-by-step guide

1
Prepare

Cook the rice noodles according to the package instructions and drain. Cut all the remaining ingredients into thin strips.

2
Soak the rice paper

Briefly dip the rice paper sheets in warm water, then lay them out on the work surface, slightly overlapping.

3
Fill & roll

Place all the ingredients in the rice paper, roll it up tightly, and enjoy with the protein-rich peanut sauce.

Nutritional values for one serving
14g
Protein
28g
Carbohydrates
6g
Fat
Total calories 231 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Extra Protein

Swap some of the vegetables for pan-fried tofu or edamame for even more protein.

Fresh twist

Plenty of mint and coriander ensure maximum freshness in every roll.

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