Savory Meal-Prep Casserole

Vegan High-Protein Maultaschen Casserole

Name: Vegan High-Protein Maultaschen Casserole
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3
Ingredients: 330 g vegan Bolognese sauce; 400 g chopped tomatoes; 100 ml Water; 600 g Vegan Maultaschen 2.0; 285 g More; 90 g vegan ham cubes; 50 g vegan grated cheese; 25 g Skyr Alternative (vegan)

30 Min3 PortionsSimple 5.0 (1)

5 Minute Quitting Time Maultaschen Casserole

54g Protein

689 kcal

70g Carbs

18g Fat

Per serving

How much of this fits you?

Tell me your goal, I'll work out your portion.

Ingredients

3 serv.

Main ingredients
330 g vegan Bolognese sauce
400 g chopped tomatoes
100 ml Water
600 g Vegan Maultaschen 2.0
285 g More
90 g vegan ham cubes
For gratinating
50 g vegan grated cheese
25 g Skyr Alternativevegan

For the whole week I'll write your shopping list, everything added up and sorted by aisle. Plan my week ›

Instructions

Mix everything together
Put all the ingredients except for the grated cheese and the Skyr alternative into a baking dish and mix them thoroughly.
Great
Sprinkle the casserole evenly with the vegan grated cheese and spread a few spoonfuls of the Skyr alternative over it.
Baking
Bake the casserole in the oven at 180 degrees for about 20-25 minutes until the cheese is golden brown.
Enjoy
Let it cool briefly and enjoy – also ideal for meal prepping and cooking in advance for the whole week.

Meal Planner

And tomorrow?

I'll plan your week with dishes like this one. Tell me your goal and I'll size every portion to it.

Plan my week →

Free preview · takes 2 minutes

Made it already?

How was it? One tap is enough.

Tips & variations

Extra hand cream

Extra hand cream
For an even cheesier crust, simply add more vegan grated cheese and a spoonful of nutritional yeast flakes.

Tools I use

casserole dish

casserole dishIdeal for lasagna, gratins & baked oats – robust, heat-resistant, and super easy to clean.

* These tools are affiliate links. I receive a small commission - at no extra cost to you. I only recommend products that I use myself every day.

About this recipe

If you really have no time at all, this vegan high-protein Maultaschen casserole is your new…

If you really have no time at all, this vegan high-protein Maultaschen casserole is your new meal prep favorite. Prepared in under a minute, everything goes into the baking dish and the oven does the rest. Hearty, cheesy, and with a solid 160g of protein, it's perfect for cooking ahead for the whole week or freezing for whenever.

A hearty vegan Maultaschen casserole, made entirely in just one baking dish – perfect for busy days and meal prep.

My Vetain BundleExtra −10% on everything - including the bundleTo the bundle →

What others say

5,0 1 rating

Vivienprochnow 28.07.2026

Super lecker und extrem schnell gemacht. Wird es öfter geben

Reply from Sören

Sehr cool 😊

Reviews come from visitors of this site. I don't check whether they cooked the recipe. I only filter spam, insults and other people's data, positive and negative ones show alike.