Soups & Stews

Vegan onion soup with roasted garlic

Name: Vegan onion soup with roasted garlic
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 1.5 Bulbs Garlic; 500 g Onion; 200 g Tofu; 2 Branches Rosemary; 2 tbsp Olive oil; 1 tsp Salt; 10 g Hemp flakes; 1 Dose Butter beans; 0.5 tsp Musk; 400 ml Vegetable broth; Balsamic Cream (for garnishing); Pine nuts (roasted); Herb oil (for garnishing)

40 Min2 PortionsSimple Rate

30g Protein

497 kcal

32g Carbs

25g Fat

Per serving

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Ingredients

2 serv.

Main ingredients
1.5 Bulbs Garlic
500 g Onion
200 g Tofu
2 Branches Rosemary
2 tbsp Olive oil
1 tsp Salt
10 g Hemp flakes
1 Dose Butter beans
0.5 tsp Musk
400 ml Vegetable broth
Decoration
Balsamic Creamfor garnishing
Pine nutsroasted
Herb oilfor garnishing

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Instructions

Prepare vegetables
Cut the top off a bulb of garlic, place it in the center of the baking sheet, and distribute the onion strips around it.
Distribute ingredients
Distribute the remaining garlic cloves on top and crumble the tofu over it.
Seasoning
Add rosemary and add oil and salt.
Roasting
Roast everything for about 20-30 minutes at 180 degrees Celsius in the oven.
Prepare soup
Put everything in a blender and add the remaining ingredients, adding more broth if necessary.
Add more broth as needed for the desired consistency.

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Tips & variations

Creamy · Sharper · Herbaceous

Creamy
Add more tofu or some cashews for extra creaminess
Sharper
Add chili peppers or cayenne pepper for more spice
Herbaceous
Use thyme or oregano in addition to rosemary

Tools I use

baking tray, Bamix Hand Blender

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About this recipe

This aromatic onion soup is roasted in the oven and made with tofu for a protein-rich…

This aromatic onion soup is roasted in the oven and made with tofu for a protein-rich vegan meal. The roasted flavors of garlic and onions make it particularly savory and filling.

Garlic and onions are roasted in the oven with tofu and then blended into a creamy, protein-rich soup. Topped with balsamic cream and roasted pine nuts, it becomes the perfect autumn dish.