High Protein Comfort Food

Vegan Cannelloni Bake with Mince

Name: Vegan Cannelloni Bake with Mince
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 500 g vegan minced meat; 1 Piece Onion (hacked); 3 Piece garlic cloves (hacked); 400 g Spinach; 100 g Skyr Alternative; 1 tbsp vegan cream; 100 ml Soy milk; 1 Msp. Musk; 200 g Cannelloni; 600 g Tomato sauce (e.g. pizza sauce); 75 g vegan grated cheese; 1 tbsp Oil; 1 Price Salt; 1 Price Pepper; 25 g vegan butter; 25 g flour; 500 ml Soy milk; 0.5 tsp Salt; 2 The price Pepper; 1 Piece bay leaf; 1 Socket Nutmeg; 10 g Nutritional yeast flakes

55 Min4 PortionsMedium 3.0 (5)

42g Protein

722 kcal

61g Carbs

33g Fat

Per serving

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Ingredients

4 serv.

Filling
500 g vegan minced meat
1 Piece Onionhacked
3 Piece garlic cloveshacked
400 g Spinach
100 g Skyr Alternative
1 tbsp vegan cream
100 ml Soy milk
1 Msp. Musk
Casserole
200 g Cannelloni
600 g Tomato saucee.g. pizza sauce
75 g vegan grated cheese
1 tbsp Oil
Spices
1 Price Salt
1 Price Pepper
béchamel sauce
25 g vegan butter
25 g flour
500 ml Soy milk
0.5 tsp Salt
2 The price Pepper
1 Piece bay leaf
1 Socket Nutmeg
10 g Nutritional yeast flakes

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Instructions

Sauté ground meat
Sauté the ground meat according to the package instructions and add the chopped onion shortly before finishing.
Add garlic
When the onion is translucent, stir in the garlic and sauté briefly.
Add spinach
Add the spinach and stir until it wilts.
Make the filling creamy
Stir in Skyr, vegan cream, and soy milk, season with nutmeg, salt, and pepper, and let it cool slightly.
Let the filling cool down so that it can be processed more easily.
Stuff cannelloni
Spread tomato sauce in a baking dish, fill the cannelloni using a piping bag, and distribute them over the tomato sauce.
Piping bags make filling the cannelloni significantly easier.
Béchamel sauce: roux
Melt the butter in a saucepan and stir in the flour
Béchamel sauce: stir in the milk
Add the soy milk and bring it briefly to a boil
Béchamel sauce: Seasoning
Stir in the remaining ingredients and continue simmering for one minute
Béchamel sauce: remove the bay leaf
Remove the bay leaf before use
Béchamel and cheese
Spread the béchamel sauce on top and sprinkle with cheese.
Baking
Sprinkle the cheese with a little oil and bake everything for about 30-35 minutes at 180 degrees Celsius in a conventional oven until the pasta is cooked through.
Serve
Enjoy

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Tips & variations

Soil granulate variant · Smoked tofu variant

Soil granulate variant
Instead of vegan minced meat, use soy granules.
Smoked tofu variant
Smoked tofu crumbled as a ground meat alternative

Tools I use

Bio Hefer Flakes, Bamix Hand Blender, baking tray, Large stainless steel cooking pot, Large Non-Stick Pan, casserole dish, Stainless Steel Whisk

* These tools are affiliate links. I receive a small commission - at no extra cost to you. I only recommend products that I use myself every day.

About this recipe

A dish that truly deserves the name comfort food. Stuffed cannelloni with vegan ground meat and…

A dish that truly deserves the name comfort food. Stuffed cannelloni with vegan ground meat and spinach filling in creamy béchamel sauce.

This creamy cannelloni bake with vegan ground meat and spinach filling is the perfect comfort food. The pasta is filled with a spicy mixture and baked in tomato and béchamel sauce. A protein-rich dish that satisfies the whole family.

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What others say

3,0 5 ratings

Carlizzl 06.09.2026

Die Bechamelsauce wird nicht beschrieben?

Reply from Sören

Hab sie ergänzt, sorry 😊
T 12.08.2026

Wie geht die Béchamelsoße?????

Reply from Sören

Ist drin 😊 sorry
Marvin 23.07.2026

Kann es sein dass die Bechamelsoße im Rezept nicht enthalten ist?

Reply from Sören

Hab sie ergänzt, bitte entschuldige 😊

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