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Protein Spaghetti with creamy avocado-basil sauce

Name: Protein Spaghetti with creamy avocado-basil sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 100 g Skyr Alternative; 0.5 piece Avocado; 50 g Hefe flakes; 200 ml soy milk; 2 handful Basil; 1 Price Salt; 1 Price Pepper; 1 Zehe Garlic; 150 g Sojahack; 2 Kellen Pasta water; 300 g Protein Spaghetti (uncooked); 1 tbsp Pine nuts; 1 tsp Chili oil (crispy)

25 Min2 PortionsSimple Rate

95g Protein

1045 kcal

82g Carbs

32g Fat

Per serving

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Ingredients

2 serv.

The sauce
100 g Skyr Alternative
0.5 piece Avocado
50 g Hefe flakes
200 ml soy milk
2 handful Basil
1 Price Salt
1 Price Pepper
1 Zehe Garlic
Main Ingredients
150 g Sojahack
2 Kellen Pasta water
300 g Protein Spaghettiuncooked
Topping
1 tbsp Pine nuts
1 tsp Chili oilcrispy

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Instructions

Prepare sauce
Puree all the ingredients for the sauce and set aside
Sear and cook pasta
Sauté the soy meat and cook the noodles in the meantime
Merge
Add the sauce to the soy mince, add pasta water, add the spaghetti, and finish cooking in the sauce
Serve
Top with basil and pine nuts and enjoy

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Tips & variations

Nut Variation · Herb Variation · Sharp

Nut Variation
Use roasted cashews or walnuts instead of pine nuts
Herb Variation
Replace basil with spinach or arugula
Sharp
Puree additional fresh chili peppers into the sauce

Tools I use

Bio Hefer Flakes, Bamix Hand Blender, Large stainless steel cooking pot, Large Non-Stick Pan

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About this recipe

Quick to make, super high in protein, and really delicious. Creamy avocado-basil sauce meets hearty soy…

Quick to make, super high in protein, and really delicious. Creamy avocado-basil sauce meets hearty soy mince and protein-rich spaghetti.

Show the preparation of the creamy avocado-basil sauce and how the soy mince is sautéed. The spaghetti will be cooked directly in the sauce for maximum flavor.