Creamy One-Pot Protein Pasta

Lazy High Protein Fusilli Mac & Cheese

Name: Lazy High Protein Fusilli Mac & Cheese
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 300 g Protein noodles; 0.5 Piece Onion (hacked); 1 Piece Garlic clove (grated); 100 ml Soy milk; 150 g Silken tofu; 2 tsp Tapioca starch; 0.5 tsp Turmeric; 50 g Yeast flakes; 0.25 Piece Lemon juice (Juice of a quarter lemon); 1 tbsp Maple syrup; 50 ml Light cream (vegan, as needed); Black Salt (to taste); Pepper (to taste)

15 Min2 PortionsSimple 4.0 (1)

64g Protein

691 kcal

72g Carbs

12g Fat

Per serving

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Ingredients

2 serv.

Main ingredients
300 g Protein noodles
0.5 Piece Onionhacked
1 Piece Garlic clovegrated
For the creamy cheese sauce
100 ml Soy milk
150 g Silken tofu
2 tsp Tapioca starch
0.5 tsp Turmeric
50 g Yeast flakes
0.25 Piece Lemon juiceJuice of a quarter lemon
1 tbsp Maple syrup
50 ml Light creamvegan, as needed
Black Saltto taste
Pepperto taste

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Instructions

Cooking pasta
Cook the protein noodles in salted water according to the package instructions.
Puree the sauce
Meanwhile, blend soy milk, silken tofu, tapioca starch, nutritional yeast flakes, turmeric, lemon juice, and maple syrup into a smooth, creamy mixture.
Fry onions
Sauté the chopped onion until translucent and grate the garlic clove directly into it.
Bring the sauce to a boil
Add the pureed mixture and bring to a brief boil until it thickens. Add some cream if needed.
Unite everything
Add the noodles to the sauce, bring to a quick boil again, and season with Kala Namak and pepper.

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Tips & variations

Extra hand cream

Extra hand cream
A few extra yeast flakes or some vegan grated cheese make the sauce even cheesier.

Tools I use

High-performance countertop blender, Bio Hefer Flakes, Large Non-Stick Pan

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About this recipe

These cheesy fusilli are proof that vegan pasta can be truly protein-rich: a hearty 128g of…

These cheesy fusilli are proof that vegan pasta can be truly protein-rich: a hearty 128g of protein and a wonderfully cheesy-creamy dressing made from silken tofu and nutritional yeast flakes. Ready in just 15 minutes and perfect for your meal prep. A high-protein recipe that tastes like a cheat meal.

Creamy, cheesy protein noodles with silken tofu sauce – vegan and perfect for meal prep.

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What others say

4,0 1 rating

Andi 04.08.2026

Habe es gerade nach gekocht. Darf auf jeden Fall mehr Salz vertragen. Ansonsten find ich es ganz gut. Die zweite Portion werde ich morgen mit klein geschnittenen Tomaten aus dem Garten verspeisen...
😏
MfG
Andi

Reply from Sören

Würzen kannst du immer wie es dir am besten schmeckt. Ich versuche immer einigermaßen salzarm zu kochen 😊

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