Main dish

Creamy & Cheesy Cauliflower Pasta

⏱ 35 Min 🍽 2 Servings 📊 Simple 💪 84g Protein
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Creamy vegan cauliflower pasta with high protein content

This creamy cauliflower pasta is the perfect vegan high-protein dish. With smoked tofu, nutritional yeast, and cashew butter, an irresistibly cheesy sauce is created. A simple recipe for anyone who wants to eat healthy and delicious.

Incredibly delicious pasta dish made from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real highlight.

An incredibly delicious pasta dish born from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real highlight.

Table of contents

Ingredients

Adjust portions
2
  • For the sauce
  • 200.0g smoked tofu

    crushed
  • 1.0piece Onion

    hacked
  • 400.0g cauliflower

    hacked
  • 3.0Toes Garlic

    hacked
  • 300.0ml Broth

  • 250.0ml Soy Cuisine

    light
  • 1.0Price Musk

  • 7.0piece Peppercorns

  • 40.0g Hefe flakes

  • 1.0EL cashew butter

  • 0.25piece Lime

    only juice
  • 2.0Kellen Pasta water

  • 1.0TL Tapioca starch

    dissolved in 20ml of water
  • Pasta
  • 300.0g protein spaghetti

Step-by-step guide

1
Sauté tofu

Sauté the smoked tofu, add the onion, and fry until translucent

2
Add cauliflower

Add the cauliflower and sauté as well

3
Erasing

Sauté garlic and deglaze with broth and soy cuisine

4
Seasoning and cooking

Add nutmeg, pepper, yeast flakes, cashew butter, and lime juice, and cook with the lid on until the cauliflower is soft (about 10 min.)

5
Cooking pasta

Cooking pasta

6
Finalize sauce

Add pasta water, puree smoothly, add tapioca starch, and let it briefly come to a boil (if it becomes too thick, add a little water).

💡
If the consistency is too firm, simply add more water.
7
tasting

Season with salt and pepper and stir in the pasta

8
Serve

Enjoy

Nutritional values for 2 servings
168g
Protein
166g
Carbohydrates
50g
Fat
Total calories 1894 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

With other vegetables

Use broccoli or other cabbage varieties instead of cauliflower

Nut butter variant

Other nut butters like almond or hazelnut butter instead of cashew butter

Without Tofu

To focus more on vegetables, omit the smoked tofu

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