Main dish

Creamy & Cheesy Cauliflower Pasta

Name: Creamy & Cheesy Cauliflower Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 200 g smoked tofu (crushed); 1 piece Onion (hacked); 400 g cauliflower (hacked); 3 Toes Garlic (hacked); 300 ml Broth; 250 ml Soy Cuisine (light); 1 Price Musk; 7 piece Peppercorns; 40 g Hefe flakes; 1 tbsp cashew butter; 0.25 piece Lime (only juice); 2 Kellen Pasta water; 1 tsp Tapioca starch (dissolved in 20ml of water); 300 g protein spaghetti

35 Min2 PortionsSimple 5.0 (1)

84g Protein

947 kcal

83g Carbs

25g Fat

Per serving

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Ingredients

2 serv.

For the sauce
200 g smoked tofucrushed
1 piece Onionhacked
400 g cauliflowerhacked
3 Toes Garlichacked
300 ml Broth
250 ml Soy Cuisinelight
1 Price Musk
7 piece Peppercorns
40 g Hefe flakes
1 tbsp cashew butter
0.25 piece Limeonly juice
2 Kellen Pasta water
1 tsp Tapioca starchdissolved in 20ml of water
Pasta
300 g protein spaghetti

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Instructions

Sauté tofu
Sauté the smoked tofu, add the onion, and fry until translucent
Add cauliflower
Add the cauliflower and sauté as well
Erasing
Sauté garlic and deglaze with broth and soy cuisine
Seasoning and cooking
Add nutmeg, pepper, yeast flakes, cashew butter, and lime juice, and cook with the lid on until the cauliflower is soft (about 10 min.)
Cooking pasta
Cooking pasta
Finalize sauce
Add pasta water, puree smoothly, add tapioca starch, and let it briefly come to a boil (if it becomes too thick, add a little water).
If the consistency is too firm, simply add more water.
tasting
Season with salt and pepper and stir in the pasta
Serve
Enjoy

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Tips & variations

With other vegetables · Nut butter variant · Without Tofu

With other vegetables
Use broccoli or other cabbage varieties instead of cauliflower
Nut butter variant
Other nut butters like almond or hazelnut butter instead of cashew butter
Without Tofu
To focus more on vegetables, omit the smoked tofu

Tools I use

Bamix Hand Blender, Stainless Steel Whisk, Large Non-Stick Pan, Bio Hefer Flakes, Large stainless steel cooking pot

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About this recipe

Incredibly delicious pasta dish made from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta…

Incredibly delicious pasta dish made from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real highlight.

An incredibly delicious pasta dish born from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real highlight.

This creamy cauliflower pasta is the perfect vegan high-protein dish. With smoked tofu, nutritional yeast, and cashew butter, an irresistibly cheesy sauce is created. A simple recipe for anyone who wants to eat healthy and delicious.