Soups

Best High Protein Pumpkin Soup

⏱ 45 Min 🍽 4 Servings 📊 Simple 💪 35g Protein
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Vegan Online Fitness Coach · OWL
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Prepare creamy high-protein pumpkin soup with sweet potato

Watch as Hokkaido pumpkin, sweet potato, and silken tofu come together to create a creamy, protein-rich soup. Perfect for autumn and as part of your vegan meal prep.

It's not that easy to create a protein-rich pumpkin soup that doesn't also have a ton of calories. The sweet potato fits perfectly with it.

Table of contents

Ingredients

Adjust portions
4
  • Main Ingredients
  • 1000.0g Hokkaido Pumpkin

  • 400.0g Sweet potato

  • 1.0Bulb Garlic

  • 1.0EL Oil

  • Creamy base
  • 400.0g silken tofu

  • 250.0ml Coconut milk

    light
  • 75.0g Hefe flakes

  • Spices & Seasoning
  • 50.0ml Ginger shot

  • 2.0TL Turmeric

  • 1.0TL cumin

  • 1.0TL Garam Masala

  • 1.0EL apple cider vinegar

  • 2.0EL soy sauce

  • Topping
  • 140.0g Vegan Landjäger

    or smoked tofu

Step-by-step guide

1
Prepare vegetables

Cut the pumpkin and sweet potato into cubes, place them in a baking dish, and put the garlic in the center

2
Roasting

Drizzle some oil over the garlic, season with salt, and bake for about 25-30 minutes at 180 degrees Celsius with top and bottom heat.

3
Mix soup

Combine everything in one pot and gradually add the remaining ingredients

4
Add topping

Finally, add the diced and sautéed vegan Landjäger and season with salt and pepper.

5
Serve

Enjoy

Nutritional values for 4 servings
140g
Protein
252g
Carbohydrates
68g
Fat
Total calories 2232 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Smoked Tofu

Fry vegan landjäger 140g smoked tofu in cubes

Even creamier

Use regular coconut milk instead of the light version

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