Vegan High Protein Snack

Smashed Butterbeans

30 Min2 PortionsSimple Rate

Smashed Butter Beans
22g Protein
405 kcal
37g Carbs
14g Fat

Per serving

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Ingredients

2 serv.
  • Ingredients
  • 1 Dose White giant beans
  • 1 tbsp olive oil
  • 1 tsp Hefe flakes
  • 1 tsp Smoked Paprika Powder
  • 1 tsp garlic powder
  • 0.5 tsp cumin
  • 0.5 tsp Turmeric
  • 0.5 tsp Salt
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Instructions

  1. Seasoning beans

    Mix the beans with the oil and the spices

  2. Distribute and smash

    Spread on a baking sheet and smash

  3. Optional seasoning

    If you like, you can add some olive oil and salt on top

    Additional oil and salt provide extra flavor and crispiness

  4. Baking

    Bake for about 20-25 minutes at 180 degrees convection

  5. Serve

    Enjoy pure or drizzle over your salad

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Tips & variations

As Salad Topping · Other Spices

  • As Salad Topping

    Add salad or bowl for extra protein and crunch

  • Other Spices

    Vary with different spice blends such as curry or Italian herbs

Tools I use

Mixing bowl, baking tray, Philips Airfryer

* These tools are affiliate links. I receive a small commission - at no extra cost to you. I only recommend products that I use myself every day.

About this recipe

Affordable, high in protein, and so delicious that you can't get enough! These Smashed Butterbeans are…

Affordable, high in protein, and so delicious that you can't get enough! These Smashed Butterbeans are perfect as a snack or for a salad bowl.

These crispy smashed butterbeans are the perfect vegan high-protein snack. Simply mix with spices, bake, and enjoy - plain or over salad.

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Sören

Hi, I'm Sören!

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I help you with practical vegan high-protein recipes and clear strategies to reach your goal.

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