High Protein Snacks

Vegan protein chicken nuggets

Name: Vegan protein chicken nuggets
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 4
Ingredients: 150 g Soy Steaks; 2 tsp Liquid Smoke; 2 tbsp Soy sauce; 600 ml Broth; 200 g Skyr Alternative; 2 Piece garlic cloves (grated); 0.5 Piece Lemon (juice); 2 tbsp Soy sauce; 1 tbsp Maple syrup; 100 ml Soy Milk; 200 g Breadcrumbs (ca.)

60 Min4 PortionsSimple Rate

25g Protein

249 kcal

31g Carbs

3g Fat

Per serving

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Ingredients

4 serv.

For the soy steaks
150 g Soy Steaks
2 tsp Liquid Smoke
2 tbsp Soy sauce
600 ml Broth
For the marinade
200 g Skyr Alternative
2 Piece garlic clovesgrated
0.5 Piece Lemonjuice
2 tbsp Soy sauce
1 tbsp Maple syrup
100 ml Soy Milk
For the breading
200 g Breadcrumbsca.

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Instructions

Prepare soy steaks
The soy steaks break apart, pour over liquid smoke, soy sauce, and broth, and let soak for about 10 minutes.
Marinate
Mix all other ingredients except for the breadcrumbs and marinate the drained soy steaks in it for about 30 minutes (or just briefly, but they won't be as soft then)
Longer marinating time results in softer nuggets.
Breading and baking
Coat in the breadcrumbs and bake in the oven or air fryer at 180 degrees for about 15-20 minutes. You can also fry them in a pan.
Serve
Enjoy

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Tips & variations

Pan variant · Express Version

Pan variant
Instead of using an oven, the nuggets can also be pan-fried.
Express Version
Short marinating time for quicker preparation, but the nuggets will be firmer.

Tools I use

Philips Airfryer, Mixing bowl, Kitchen towels

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About this recipe

Whether with fries, as a side for burgers, or just on their own. Chicken nuggets are…

Whether with fries, as a side for burgers, or just on their own. Chicken nuggets are always a hit, and when they are also high in protein and low in calories, there are truly no wishes left unfulfilled.

These vegan chicken nuggets are super high in protein and low in calories. Perfect as a snack or side dish with fries and burgers.