{"title":"Tofu Recipes","description":"\u003cp\u003eTofu is the protein base in more than half of my recipes: crispy from the oven or air fryer, as doner, in creamy pasta sauces or as tofu scramble for breakfast. All recipes are vegan, high in protein and show calories and macros per serving.\u003c\/p\u003e\u003cp\u003eMy tip: press plain tofu well and marinate it generously, so it gets crispy outside and really takes on flavor.\u003c\/p\u003e","products":[{"product_id":"creamy-cheesy-cauliflower-pasta","title":"Vegan High-Protein Cauliflower Pasta","description":"Incredibly delicious pasta dish made from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real highlight.","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57174759506302,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"veganer-high-protein-kasekuchen","title":"Vegan High Protein Cheesecake","description":"\u003cp\u003e\u003cimg alt=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003eVegan High Protein Cheesecake: creamy, high in protein, and easy to prepare. Perfect dessert with great flavor and extra protein. Ideal for fitness and enjoyment.\u003cimg alt=\"\"\u003e\u003cimg alt=\"\"\u003e\u003c\/p\u003e","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57174775660926,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"virale-gemuserolle","title":"Viral Vegan High Protein Vegetable Roll","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57174798041470,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"korean-glazed-popcorn-tofu","title":"Vegan High Protein Korean Glazed Popcorn Tofu","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57238492086654,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"crispy-potato-salat","title":"Fried potato salad","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57238582002046,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"lazy-shredded-tofu-carbonara","title":"Lazy Shredded Tofu Carbonara","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57238651634046,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"dump-bake-creamy-high-protein-spinat-tomate-spaghetti","title":"Dump \u0026 Bake High Protein Spinach \u0026 Tomato Spaghetti","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57318468485502,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"high-protein-creamy-champignon-pasta","title":"High Protein Creamy Mushroom Pasta","description":"This creamy mushroom pasta is surprisingly easy to make and packs a protein punch. With crispy smoked tofu and a savory herb cream sauce, it's a real highlight.","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57318680265086,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"10-min-crispy-chili-peanut-mie-bowl","title":"10-Min Crispy Chili Peanut Noodle Bowl","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57318725288318,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"high-protein-bratkartoffelsalat","title":"High Protein Fried Potato Salad","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57318826508670,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"crunchy-tofu-sticks","title":"Crispy Tofu Sticks","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57318856163710,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"crunchy-creamy-pasta-protein-salat","title":"Crunchy \u0026 Creamy Pasta Protein Salad","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57318866846078,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"mediterraner-high-protein-tortellini-salat","title":"Mediterranean High Protein Tortellini Salad","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57318991266174,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"high-protein-kartoffelsuppe","title":"High Protein Potato Soup","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57319016694142,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"knuspriger-tofu-mit-cremiger-sriracha-sosse","title":"Crispy Tofu with Creamy Sriracha Sauce","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57319066009982,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"protein-taco","title":"Protein Taco","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57320443117950,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"peanut-udon-summerroll-bowl","title":"Peanut Udon Summer Roll Bowl","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57320560591230,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"20min-meal-prep-crispy-tofu-dal","title":"20min Meal-Prep Crispy Tofu Dal","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57320563212670,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"one-pot-pasta","title":"One Pot Spinach \u0026 Tomato Pasta","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57320609775998,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"veganes-erdnusscurry-mit-tofu","title":"Vegan Peanut Curry with Tofu","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57320618393982,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"green-goddess-pasta-salat","title":"Green Goddess Pasta Salad","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57320643985790,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"10-minuten-feierabendrezept-spatzlepfanne-1","title":"10-Minute After-Work Recipe: Spätzle Stir-fry","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57320684585342,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"veganer-high-protein-kartoffelsalat","title":"Vegan High-Protein Potato Salad","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57322354966910,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"one-pot-tortellini","title":"One-Pot Tortellini","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57322355097982,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"backpapierdoner","title":"Baking Paper Döner","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57324051726718,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"extra-smoky-crosshatch-barbecue-rauchertofu-mit-schmorrzwiebeln","title":"Extra Smoky Crosshatch Barbecue Smoked Tofu with Braised Onions","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57436700737918,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"rote-beete-carpaccio","title":"Beetroot Carpaccio","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57458066784638,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"apfel-quark-auflauf","title":"Apple Quark Casserole","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57458066850174,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"veganer-high-protein-grunkohl","title":"Vegan High-Protein Kale","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57458075828606,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"veganer-hackbraten-fur-weihnachten","title":"Vegan Meatloaf for Christmas","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57458075894142,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"sticky-tofu-pockets","title":"Sticky Tofu Pockets","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57458081300862,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"susskartoffel-salat-mit-bbq-tofu","title":"Sweet Potato Salad with BBQ Tofu","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57537442283902,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"glazed-teriyaki-tofu","title":"Glazed Teriyaki Tofu","description":"You don't know what to do with your tofu, have no idea and no time? Do this, you won't regret it.","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57548824805758,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"lazy-reiskocher-mealprep-dal","title":"Lazy Rice Cooker Meal Prep Dal","description":null,"brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57595692319102,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"sweet-chili-sommersalat-mit-goldenem-tofu-kopie","title":"Sweet chili summer salad with golden tofu","description":"A vegan and high-protein version of the viral sweet chili salad. Instead of chicken, we use golden tofu, and for even more protein, crispy chickpeas instead of rice.","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57613798179198,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"flammkuchen-snack-rolls-high-protein","title":"Flammkuchen snack rolls","description":null,"brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57617016586622,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"herbsteintopf-mit-butterbohnen-und-rauchertofu-kopie","title":"Autumn Stew with Butter Beans and Smoked Tofu","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57620346667390,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"vegane-knoblauch-zwiebelsuppe-kopie","title":"Vegan Garlic and Onion Soup","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57620348993918,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"proteinreiche-herbstsuppe-mit-rauchertofu-kopie","title":"High-Protein Autumn Soup with Smoked Tofu","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57620350599550,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"vegane-teewurst-leberwurst-kopie","title":"Vegan tea sausage \/ liver sausage","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57620351091070,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"vegane-high-protein-poke-bowl-mit-crispy-reis-1","title":"Vegan High Protein Poké Bowl with Crispy Rice","description":"","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57620359610750,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"crispy-chicken-tofu-bowl","title":"Loaded Crispy \"Chicken\" Fries","description":null,"brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57632415318398,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"tofu-dogs-mit-eiweisstoast-1","title":"Breaded Tofu Hot Dogs","description":"These tofu dogs turned out surprisingly delicious and, thanks to the protein toast, are a decent plant-based protein source.","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57641674441086,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"cheesy-gnocchi-doener-salat","title":"Cheesy Gnocchi Doner Salad","description":null,"brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57643870519678,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"crispy-tofu-doner","title":"Vegan High Protein Crispy Tofu Doner","description":"The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component for various dishes.","brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57666720170366,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"vegane-entenbrust-tofu-pilze","title":"Vegan high-protein duck breast from smoked tofu \u0026 mushrooms","description":null,"brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57669689278846,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"high-protein-chickpea-wrap-no-heat","title":"High-Protein 5-Minute Chickpea Wrap","description":null,"brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57679831105918,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"crispy-bang-bang-tofu","title":"Creamy Crispy Chili Tofu","description":null,"brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57712225649022,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"crispy-popcorn-tofu-vegan-high-protein","title":"Crispy Popcorn Tofu","description":null,"brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57753929154942,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]},{"product_id":"vegan-high-protein-lahmacun","title":"Vegan High-Protein Lahmacun for the Whole Family","description":null,"brand":"vegan high protein","offers":[{"title":"Default Title","offer_id":57763039248766,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}]}],"url":"https:\/\/vegan-high-protein.com\/collections\/tofu-recipes.oembed","provider":"Vegan High Protein","version":"1.0","type":"link"}